Sports Massage
Although termed Sports massage you do not need to be an athlete to experience the benefit a treatment will provide.
Its purpose is to regain normal function from our body’s soft tissues (which may have been compromised by current or previous injuries, our working environment or simply bad posture) and to prevent future injury.
This is done by assessing the area of dysfunction in order to devise a treatment plan to manage & rehabilitate.
Sports massage uses various manipulation, deep tissue massage and stretching techniques to release restrictions within muscles & joints.
Its purpose is to regain normal function from our body’s soft tissues (which may have been compromised by current or previous injuries, our working environment or simply bad posture) and to prevent future injury.
This is done by assessing the area of dysfunction in order to devise a treatment plan to manage & rehabilitate.
Sports massage uses various manipulation, deep tissue massage and stretching techniques to release restrictions within muscles & joints.